Amazing Movement

Amazing Movement

@  Shirley Wellness Centre

I offer classes and private sessions using the Feldenkrais Method and many years of working with people in Fitness centres, schools, in the outdoors and private studios. I know that we all want to move with comfort and ease. We would all be happy to finish the day with energy to spare. 

Call in, try a class or  contact me  to find out more about how I can help you to enjoy moving at work and play

• Awareness Through Movement lessons

• Functional Integration sessions

• Workshops with various movement and awareness themes

• Classes designed for your group

• Private movement lessons for your needs

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Workshop

Free Your Back

Explore how we relate to our  back or spine as we move

What is the relationship between our posture, our self image and our breathing.

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2-5 pm

Sunday 22 November

The Studio @

Shirley Wellness Centre

9 Shirley Road  Christchurch