I offer classes and private sessions using the Feldenkrais Method.
For many years I have worked with people in fitness centres, schools, adventure centres and private studios.
We all want to move with comfort and ease.
Everyone would all be happy to finish the day with energy to spare.
Call in, try a class or contact me, to find out more about how I can help you to enjoy moving at work and play
Awareness Through Movement lessons
Functional Integration sessions
Childrens yoga or fitness sessions
Private movement lessons for your needs
Classes designed for you or your group
My main place of work is Shirley Wellness Centre
I have a lovely small studio and offer a variety of classes .
I have started working at Concrete Health and Fitness.
Yoga class 6.15 am Wednesday Mornings
On Monday nights I teach at Governors bay Community Centre
6 pm Fitness
7 pm Yoga
What way up do you want to be this winter?
Do you need
A mid day energy boost?
An evening wind down?
Some movement to motivate you towards some lifestyle changes ?
Check out the classes and workshop page
or call up and I can help you decide.
Maybe you want the flexibility to be anyway up you choose!!!
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