Healthy Strong Bones
Bones for Life
@ Shirley Wellness in Christchurch NZ
I offer classes and private sessions using the Feldenkrais Method.
Starting in a place where you are comfortable.
learning about how your body responds to activity, rest, stress and relaxation.
Make Movement your Happy place and finish the day with energy to spare.
Try a class for free.
Contact me to find out more about how I can help you to enjoy moving at work and play
Awareness Through Movement lessons
Functional Integration sessions
Childrens yoga or fitness sessions
Private movement lessons for your needs
Classes designed for you or your group
My main place of work is Shirley Wellness Centre
I have a lovely small studio and offer a variety of classes .
Awareness Through Movement classes. daytime and evening
Yoga . daytime and evening options
Personal training, private sessions and Functional Integration sessions available.
Classes and personal Training available here, at Concrete health and Fitness 325 Brougham street Christchurch
YOGA 6 am Wednesday morning
A "warm us up for the day" session about breath and balance. Stillness and flow combined to energize us for our day
Stretch and Flex 10.30 am Wednesday.
Improving range of movement, mobility , balance and co ordination. A relaxed class to unwind after workouts or get ready to start.
Personal Training is available on request. Gym sessions, yoga or Feldenkrais Method.
On Monday nights I teach at Governors bay Community Centre
6 pm Fitness
7 pm Yoga
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