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Amazing Movement

Healthy Strong Bones

Great Posture

Better Balance 


Amazing Movement

I offer classes and private sessions using the Feldenkrais Method. 

Starting in a place  where you are comfortable.

learning about how your body responds to activity, rest, stress and relaxation.

Make Movement your Happy place and finish the day with energy to spare. 

Call in.

 Try a class for free.

Contact me  to find out more about how I can help you to enjoy moving at work and play

  • Awareness Through Movement lessons

  • Functional Integration sessions

  • Yoga

  • Fitness sessions

  • Childrens yoga or fitness sessions

  • Private movement lessons for your needs

  • Classes designed for you or your group

My main place of work is Shirley Wellness Centre
I have a lovely small studio and offer a variety of classes .
Awareness Through Movement classes. daytime and evening
Yoga . daytime and evening options
Personal training, private sessions and Functional Integration sessions available.

Tuesday 9.30 -10.30
Friday 9-10am
A class for everyone. Movements adapted for all ages,
 abilities and energy level


Awareness Through Movement
Tuesday 11-12 . Exploring our movement habits 
              Bones for Life
Friday 10.30 am . exploring posture, balance and coordination

On Monday nights I teach at Governors bay Community Centre
6 pm Fitness
7 pm Yoga

Feldenkrais Practioner

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