Amazing Movement

Amazing Movement

@  Shirley Wellness Centre

I offer classes and private sessions using the Feldenkrais Method and many years of working with people in Fitness centres, schools, in the outdoors and private studios. I know that we all want to move with comfort and ease. We would all be happy to finish the day with energy to spare. 

Call in, try a class or  contact me  to find out more about how I can help you to enjoy moving at work and play

• Awareness Through Movement lessons

• Functional Integration sessions

• Workshops with various movement and awareness themes

• Classes designed for your group

• Private movement lessons for your needs

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2021

New series for summer

The Happy Runner

6 lessons

Tuesday 6.30 -7.30 pm

Feb 9 - March 16

What movements do you really do while running?

• Explore your running habits

• Play with variations

• Develop awareness techniques

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