Amazing Movement

Amazing Movement
 

I offer classes and private sessions using the Feldenkrais Method. 

For  many years  I have worked with people in fitness centres, schools, adventure centres and private studios.

 We all want to move with comfort and ease. 

Everyone would all be happy to finish the day with energy to spare. 

Call in, try a class or  contact me,  to find out more about how I can help you to enjoy moving at work and play

• Awareness Through Movement lessons

• Functional Integration sessions

• Yoga

• Fitness sessions

• Childrens yoga or fitness sessions

• Private movement lessons for your needs

• Classes designed for you or your group

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My main place of work is Shirley Wellness Centre
I have a lovely small studio and offer a variety of classes .

I have started working at Concrete Health and Fitness.
Yoga class 6.15 am Wednesday Mornings

On Monday nights I teach at Governors bay Community Centre
6 pm Fitness
7 pm Yoga

 What way up do you want to be this winter?

Do you need

• A mid day energy boost?

• An evening wind down?

• Some movement to motivate you towards some lifestyle changes ?

Check out the  classes and workshop page

or call up and I can help you decide.

Maybe you want the flexibility to be anyway up you choose!!!