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The
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Amazing Movement
Shirley Wellness Centre Ltd
9 Shirley Road
Christchurch
Classes
Wednesday 9.30-10.30 am: Awareness through Movement® Moving better with age
Wednesday noon-12.30: Core strength and balance
Wednesday 12.30-1 pm: Mindful meditation Easy movement with breath.
Thursday 5.30-6.30 pm Awareness through Movement® Making the impossible possible. (bending the barriers between what I can do, and what I would like to do)
Term 3 2020 is 10 weeks
Starts July 20 and runs through Sept 25.
Not sure what class might suit you ? Phone text or email for more information
Prices @ Amazing Movement
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First class is free.
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Packages are available for pre-booked classes and private sessions
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Class times and themes designed to suit you and your group
Awareness through movement ®
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10 weeks prepay $150
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5 classes $80
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Drop in $20
30 min classes
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10 weeks: $100
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5 weeks: $60
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Drop in: $15
Private lessons: Functional Integration®
1 hour
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A single lesson: $85
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Introduction package of 3 lessons: $180
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3 or more lessons: $75 each
30 minute lessons
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A single lesson: $50
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Intro package of 3 lessons: $90
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3 or more lessons: $45 each
Workshops
Let your feet do the walking
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Smoother gait
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Better balance
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Feel good feet
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A workshop to increase your awareness of your feet and how they affect your walking. Gentle movement lessons in lying, sitting and standing
2-5 pm
Sunday 13 September
The studio @ Shirley wellness centre
9 Shirley road
$40
Enrolment and enquiries
0276086638
Nourishment Through Movement Sunday July 19 10am-4.30pm
Feldenkrais Method, Yoga and Cacao: see poster below
Sunday Afternoons 2-5 pm
Mindful Action in… exploring the movements relating to a sport or recreation.
Proposed Themes…
Sept 13 Biking
Nov 22 walking
Designed Classes:
I can design a series of classes for you; Kids/ sports groups/parent and child ….
“Make they impossible possible, the possible easy, and the easy elegant” M Feldenkrais