Shirley Wellness Centre Ltd
9 Shirley Road
Wednesday 9.30-10.30 am: Awareness through Movement® Moving better with age
Wednesday noon-12.30: Core strength and balance
Wednesday 12.30-1 pm: Mindful meditation Easy movement with breath.
Thursday 5.30-6.30 pm Awareness through Movement® Making the impossible possible. (bending the barriers between what I can do, and what I would like to do)
Term 3 2020 is 10 weeks
Starts July 20 and runs through Sept 25.
Not sure what class might suit you ? Phone text or email for more information
Prices @ Amazing Movement
First class is free.
Packages are available for pre-booked classes and private sessions
Class times and themes designed to suit you and your group
Awareness through movement ®
10 weeks prepay $150
5 classes $80
Drop in $20
30 min classes
10 weeks: $100
5 weeks: $60
Drop in: $15
Private lessons: Functional Integration®
A single lesson: $85
Introduction package of 3 lessons: $180
3 or more lessons: $75 each
30 minute lessons
A single lesson: $50
Intro package of 3 lessons: $90
3 or more lessons: $45 each
Free Your Back
How is my back the core of my actions
My spine's shape effects my posture and breathing!
Increase my range of movement
A workshop to explore the many movements of our spine. Using awareness through movement lessons we will explore our breathe, our postural habits and which parts of us work hard and the bits we ignore!
Sunday 22 November
The studio @ Shirley Wellness Centre
9 Shirley road
Enrolment and enquiries
I can design a series of classes for you; Kids/ sports groups/parent and child ….
“Make they impossible possible, the possible easy, and the easy elegant” M Feldenkrais