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What are your movement goals for 2022?
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More free time to wander
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Stronger
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better balance and co ordination
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Playing more
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exploring in the outdoors
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Bones For Life
a Workshop to develop
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Strong healthy Bones
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Posture and Breathing
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Balance and mobility
Bones for life was developed by Ruthy Alon , based on the work of Moshe Feldenkrais.
http://www.bonesforlife.info/
Bones For Life
10 am -3 pm
2 hours of gentle movement and discussion . 1 hour lunch and another 2 hours of moving
Sunday 12 June
Shirley Wellness Centre
9 Shirley Road Christchurch NZ
$50
Shirley Wellness Centre Classes
Awareness Through Movement
Tuesday 11 am
Tuesday 5.30 pm
Gentle and fun.
Exploring possibilities in the way we move.
YOGA
Tuesday 9.30 am
Tuesday 6.30 pm
Friday 9.30 am
Gentle class with a focus on balance and breath.
Postures in stillness and flowing from one to another.
The
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Concrete Health and Fitness classes
325 Brougham street Christchurch
https://gymchristchurch.co.nz book in 033322604
Yoga
6.00 am Wednesday
Beginner- Intermediate
Morning warm up and preparation for your day
Stretch and Flex
10.30 am Wednesday
Balancing, stretching, co ordinating?? a bit of dancing... anything , so we leave feeling flexible and joyful.
And more.....
Governors Bay Community Centre
Jetty Road in Governors Bay
Community Fitness class 6 pm Monday night
Community Yoga class 7 pm Monday night
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