Shirley Wellness Centre Ltd
9 Shirley Road
Wednesday 9.30-10.30 am: Awareness through Movement® Moving better with age
Wednesday noon-12.30: Core strength and balance
Wednesday 12.30-1 pm: Mindful meditation Easy movement with breath.
Thursday 5.30-6.30 pm Awareness through Movement® Making the impossible possible. (bending the barriers between what I can do, and what I would like to do)
Term 3 2020 is 10 weeks
Starts July 20 and runs through Sept 25.
Not sure what class might suit you ? Phone text or email for more information
Prices @ Amazing Movement
First class is free.
Packages are available for pre-booked classes and private sessions
Class times and themes designed to suit you and your group
Awareness through movement ®
10 weeks prepay $150
5 classes $80
Drop in $20
30 min classes
10 weeks: $100
5 weeks: $60
Drop in: $15
Private lessons: Functional Integration®
A single lesson: $85
Introduction package of 3 lessons: $180
3 or more lessons: $75 each
30 minute lessons
A single lesson: $50
Intro package of 3 lessons: $90
3 or more lessons: $45 each
Nourishment Through Movement Sunday July 19 10am-4.30pm
Feldenkrais Method, Yoga and Cacao: see poster below
Sunday Afternoons 2-5 pm
Mindful Action in… exploring the movements relating to a sport or recreation.
Sept 13 Biking
Nov 22 walking
I can design a series of classes for you; Kids/ sports groups/parent and child ….
“Make they impossible possible, the possible easy, and the easy elegant” M Feldenkrais