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The 

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Amazing Movement

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Shirley Wellness Centre Ltd

9 Shirley Road

Christchurch

Classes   

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Wednesday 9.30-10.30 am:    Awareness through Movement® Moving better with age

Wednesday noon-12.30:        Core strength and balance

Wednesday 12.30-1 pm:         Mindful meditation    Easy movement with breath.

Thursday 5.30-6.30 pm           Awareness through Movement® Making the impossible possible.  (bending the barriers between what I can do, and what I would like to do)

Term 3 2020 is 10 weeks  

Starts July 20 and runs through Sept 25.

Not sure what class might suit you ? Phone text or email for more information

 Prices @ Amazing Movement

• First class is free.

• Packages are available for pre-booked classes and private sessions

• Class times and themes designed to suit you and your group

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Awareness through movement ®

• 10 weeks prepay $150

• 5 classes $80

• Drop in $20

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30 min classes

• 10 weeks: $100

• 5 weeks: $60

• Drop in: $15

Private lessons: Functional Integration®

1 hour

• A single lesson: $85 

• Introduction package of 3 lessons: $180

• 3 or more lessons: $75 each

30 minute lessons

• A single lesson: $50

• Intro package of 3 lessons:  $90

• 3 or more lessons:  $45 each

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 Workshops

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Nourishment Through Movement  Sunday July 19  10am-4.30pm

Feldenkrais Method, Yoga and Cacao:  see  poster below

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Sunday Afternoons   2-5 pm

Mindful Action in… exploring the movements relating to a sport or recreation.

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Proposed Themes…

Sept 13          Biking

Nov 22          walking

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Designed Classes:

I can design a series of classes for you; Kids/ sports groups/parent and child ….

“Make they impossible possible, the possible easy, and the easy elegant” M Feldenkrais