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Amazing Movement
Healthy Strong Bones
Great Posture
Better Balance
Co-ordination
Amazing Movement
I offer classes and private sessions using the Feldenkrais Method.
Starting in a place where you are comfortable.
learning about how your body responds to activity, rest, stress and relaxation.
Make Movement your Happy place and finish the day with energy to spare.
Call in.
Try a class for free.
Contact me to find out more about how I can help you to enjoy moving at work and play
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Awareness Through Movement lessons
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Functional Integration sessions
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Yoga
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Fitness sessions
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Childrens yoga or fitness sessions
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Private movement lessons for your needs
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Classes designed for you or your group
My main place of work is Shirley Wellness Centre
I have a lovely small studio and offer a variety of classes .
Awareness Through Movement classes. daytime and evening
Yoga . daytime and evening options
Personal training, private sessions and Functional Integration sessions available.
Yoga
Tuesday 9.30 -10.30
Friday 9-10am
A class for everyone. Movements adapted for all ages, abilities and energy level
Awareness Through Movement
Tuesday 11-12 . Exploring our movement habits
Bones for Life
Friday 10.30 am . exploring posture, balance and coordination
On Monday nights I teach at Governors bay Community Centre
6 pm Fitness
7 pm Yoga
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